How to Keep Fit and Enjoy It - A STEP-BY-STEP APPROACH TO FITNESS AFTER 30

Preface:


There has long been needed in this country a sensible and clear presentation of advice to everyone concerned about over-all fitness—advice not limited to the would-be athlete, the gourmand, or the man or woman in need of recreation, nor indeed to either youngster or oldster, but directed rather to the great mass of our population aged thirty to sixty years. (Although I myself believe that “middle age,” for which this book has been primarily written, really extends from the early twe...