How to Lose Belly Fat

Usually, belly fat is subcutaneous fat, which is underneath the skin. If you have problems with abdominal fat, it may also be visceral fat. This is also known as organ fat that is packed between your internal organs. This is also known as the “pot belly” or the “beer belly.” It is associated with type 2 diabetes, cardiovascular disease, and colorectal cancer.

In recent studies, scientists have come to realize that it isn’t really how much a person weighs – it’s their amount of body fat tha...