How To Lose Fat Not Muscles

There are tons of diet and exercise programs on the market today. It's enough to make one's head spin. In some diets bacon is good and in others it is bad. No wonder everybody is over weight. Here are 3 things that actually work.
First, eating 5 or 6 small meals a day is a proven way to raise your metabolism. I call it the fire analogy. When you make a fire, you want it to keep burning. In order to do this, you keep putting small or medium pieces of wood on it. If you just put one giant log ...