How To Lose Weight After 40

Everyone reaches the age of 40—and beyond at some stage in their lives. In many cases as a person ages they become less active, and as a result, they often put on more weight.

Why is this? Well, there are various reasons. In women the menopause, slowing down of their metabolism and hormone changes have the effect of reducing energy levels. This lack of energy often means that weight gain will be the result. In men too, a slowing down of their metabolism and hormone changes can mean weight ga...