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How to Lose Weight (Collins Need to Know?)
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This one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.
The basics of all the different diets are explained – from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting.
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