How to Lose Weight On the Keto Diet

The ketogenic diet is a low-carbohydrate, high-fat diet that shares many similarities with fasting. Like those who fast for religious or health reasons, people on the ketosis diet are able to lose weight quickly by restricting their caloric intake and giving up food that contains sugar and starch (like breads). Unlike most other diets out there, though, they also have an incredibly easy time keeping the pounds off once they've lost them! Why? Well, research shows that when you limit carbs a...