How To Move It: Reset Your Body

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides.
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How to Move It: Reset Your Body

This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to movi...