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How to Overcome Insomnia : Sleep Well Tonight and Every Night

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I used to spend my nights in bed tossing and turning, watching the clock churning onwards or counting sheep. In the morning I would be grumpy and short tempered, and lethargy would set in during the day. I found myself napping during the lunch hour and dozing at the wheel of my car on the way home from work.
I wanted to wake up in the morning feeling refreshed and full of energy ready to face the day. The more I worried about the situation the worse it was getting. So I went to my doctor to ...