How To Quit Smoking For Life: No gum, patches, relapses or electronics

Every smoker at some point has tried to quit. If you’re reading this then that means you’ve probably failed in your attempt too!

Quitting and failing are both parts of the process of addiction. Every smoker is an addict and addiction needs to be understood if you want to quit for good.

There are so many quitting aids on the market – gum, patches, vapour cigarettes etc. But they don’t solve the addiction problem – they replace it.

This is the most basic situation that most smokers face as they ...