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How to Reduce Pain & inflammation in our Body

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Introduction

After years of training clients of all abilities, there seems to be one common trend, we all get sore and have some pain along the way. There now seems to be a shift towards longer bouts of pain and inflammation with ALL people.


Maybe I just pay better attention to what people are saying or maybe there is a shift in our society towards a sedentary lifestyle that is wreaking havoc on our bodies? I do believe we sit too much. We sit at work, in front of a computer, in our cars comm...