How To Sleep (What you Need to Know)

How to Sleep

What You Need to Know . . . about getting a good night's sleep

Fragmented sleep can disrupt the normal pattern of sleep phases, resulting in a less fruitful or constructive night of sleep. Even if you get eight hours sleep every night, you may feel foggy or fuddled when you wake due to a light or restless sleep. This means that your sleep cycle is not right, something is preventing your brain from entering the deep sleep and exiting the deep sleep that you need. Our bodies and ...