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How to Sleep Well when you have ADHD
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ADHD Sleeping Problems are much more common than people realize. For example, did you know that more than 50% of adults with ADHD have on-going sleep problems, and 27% have chronic insomnia? If you are frustrated, tired, depressed and or anxious about your ADHD sleep problems, then you have come to the right place.
I have been working with ADHD adults for 8 years and been in the health field for 20 years. As a former nurse, I know the importance of sleep, both for long term and short term he...
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