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How To Start Intermittent Fasting
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You may have heard of intermittent fasting and its many benefits such as
- weight loss
- increased energy and alertness
- improved insulin sensitivity
- blood pressure control
- decreased inflammation
Maybe your question is "How do I start?" If so, then this book is for you.
In this step-by-step beginner's guide, we will examine:
- The science of fasting and energy
- Benefits of fasting
- Common fasting schedules
- Some tips before you start
- Breaking a fast
- How to start
- Practical considerations
- Frequently As...
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