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How To Stop Being Anxious: Science-Based Strategies to Stop Anxiety, Overthinking & Worry, Calm Your Mind and Reclaim Confidence
Audiobook
$5.99
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This audiobook is narrated by a digital voice.
Feeling tense, restless, or “always on edge”? You're not broken - your brain is just doing its job.
InHow To Stop Being Anxious, psychologist Owen MacMillan, PhD, reveals how anxiety is not a personal weakness, but a biological alarm system that's been hijacked by modern life. Drawing on the latest neuroscience and behavioral research, this book gives you the practical, science-based tools to calm your mind, break free from overthinking, and take...
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