Mamta Madhavan for Readers' Favorite - (5 Stars Review)
How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying and Live a Healthier, Happier Life by Charles P. Carlton is an insightful and thought-provoking book that will help readers consciously take control of their lives, and shows them what overthinking does to different aspects of life. It is a good book to become aware of the sources of feelings of anxiety, worry, and negative thoughts. The 8 proven techniques and tools in the book will guide readers to eliminate the non-essential things and toxic people in life, manage daily tasks better, improve the chances of finding happiness and achieving personal goals, and being more comfortable when it comes to asking for help.
Many people consider overthinking to be natural human behavior. The book will help readers check if they have been overthinking and, if so, how to rectify it by using the tips mentioned. The author's approach to the topic is simple and can be applied to life without any difficulty. The idea of writing down in a journal is a good tip to actively identify the triggers and the exercises are helpful when it comes to overthinking. The author also shares his personal experiences with readers and how changing the way he thought brought about significant and positive changes in his life. This book will encourage readers to adopt a positive mindset and reframe their outlook on life in a healthy way.
Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read on...
The truth is, we all experience feelings of anxiety, negative thoughts, and worries from time to time. After all, life is about balance. However, fixating upon these negativities ruins the balance.
Mental health experts have long recognized the severe impacts of overthinking on one's physical, mental, and emotional wellbeing, which often lead to frustration, anxiety, fear, worry, and depression. These impacts, unfortunately, stands to affect every part of your life, such as your eating habit, lifestyle habit, sleeping habit, job performance, and even your relationship with the people you care about.
Fortunately, you can take charge and regain control of how you would move forward from this situation.
With the strategies discussed in this audiobook and your commitment to ending your overthinking habit, you can bring about a significant and positive change in every aspect of your life. Also, you would be able to understand how to apply these strategies one step at a time by going through the case studies and practice tests provided at the end of every chapter.
By the end of this audiobook, you will:
- Gain a deeper understanding of your thoughts and behaviors
- Know how to get unstuck from your past, live in the present, and be unafraid of your future
- Be able to deal with bad relationships that cause you to overthink
- Know how to apply mindfulness and meditation to gain more peace of mind
- Be able to keep yourself from falling back into the habit of overthinking
If you want to declutter your mind and live a happier life, then listen to this audiobook RIGHT NOW
Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read on...
The truth is, we all experience feelings of anxiety, negative thoughts, and worries from time to time. After all, life is about balance. However, fixating upon these negativities ruins the balance.
Mental health experts have long recognized the severe impacts of overthinking on one's physical, mental, and emotional wellbeing, which often lead to frustration, anxiety, fear, worry, and depression. These impacts, unfortunately, stands to affect every part of your life, such as your eating habit, lifestyle habit, sleeping habit, job performance, and even your relationship with the people you care about.
Fortunately, you can take charge and regain control of how you would move forward from this situation.
With the strategies discussed in this audiobook and your commitment to ending your overthinking habit, you can bring about a significant and positive change in every aspect of your life. Also, you would be able to understand how to apply these strategies one step at a time by going through the case studies and practice tests provided at the end of every chapter.
By the end of this audiobook, you will:
- Gain a deeper understanding of your thoughts and behaviors
- Know how to get unstuck from your past, live in the present, and be unafraid of your future
- Be able to deal with bad relationships that cause you to overthink
- Know how to apply mindfulness and meditation to gain more peace of mind
- Be able to keep yourself from falling back into the habit of overthinking
If you want to declutter your mind and live a happier life, then listen to this audiobook RIGHT NOW
How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying and Live a Healthier, Happier Life
How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying and Live a Healthier, Happier Life
FREE
with a B&N Audiobooks Subscription
Editorial Reviews
Product Details
| BN ID: | 2940177177397 |
|---|---|
| Publisher: | Charles P. Carlton |
| Publication date: | 09/13/2021 |
| Series: | Change Your Life Series , #1 |
| Edition description: | Unabridged |
Videos
