This audiobook is narrated by a digital voice.

Break Free from Overthinking and Take Back Control of Your Mind

Do you replay conversations, second-guess your choices, or imagine worst-case scenarios long after the moment has passed?

This practical guide helps you understand why your mind gets stuck in anxious loops-and how to finally break free.

Inside this book, you will learn how to:

• recognize the difference between normal thinking and destructive overthinking

• stop negative thought pattern...