How to Train for a Better Physique

There is a difference between how successful bodybuilders train, and how "everyone else" does.

That is the basic premise of this book. If you watch someone like Lee Haney going through a weight training workout, you will see a difference in how they approach it relative to everyone else.

It's not just about this or that number of reps, or whether or not you "train hard." Successful bodybuilders approach their training sessions differently than those who spend years spinning their wheels.

This...