How to Write Off Guilt: Setting Free the Past through Journaling

This is a tough, in-your-face-type of audiobook on facing guilty feelings. The purpose is educate you about guilt, so you can release it from your life once and for all. You will find that the feeling of guilt is a learned behavior. Because these feelings are not your fault, you can change your life.

Very few punches have been pulled when I ask the following questions:

• What causes people to wallow in their guilt?
• Do you realize that guilt can cause the "woe is me, I'm such a bad person"...