How We Break: Navigating the Wear and Tear of Living

How We Break is the second part in the monumental How to Live trilogy, a profound and ambitious series that gets to the heart of what it means to be human.

As a therapist, Vincent Deary has a ringside seat at the theater of change, having witnessed firsthand how it's done, and what it is that gets people stuck. As a researcher and reader, he knows that there are centuries of thought about habit and change, from the most ancient ethical and spiritual writings up to the most modern schools of ...