Hronicheskaya ustalost'. Kak ee pobedit': Sekrety zdorovogo sna
Chuvstvuete postoyannuyu ustalost'? Esli vam utrom trudno vstat' s posteli, a vecherom vy valites' s nog i mechtaete tol'ko o tom, chtoby vas nikto ne bespokoil, i tak prodolzhaetsya izo dnya v den' - u vas hronicheskaya ustalost'! I ne vsegda eto sostoyanie svyazano s problemami sna. Vy mozhete spat' po 8 - 10 chasov v sutki i vse ravno ustavat', dazhe esli ne prihoditsya osobenno napryagat'sya. V chem zhe delo? Vrach i psiholog Aleksandr Andreev ob"yasnyaet, pochemu my ustaem, kakie byvayut raznovidnosti ustalosti i kak borot'sya s etoy napast'yu v kazhdom konkretnom sluchae.
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Hronicheskaya ustalost'. Kak ee pobedit': Sekrety zdorovogo sna
Chuvstvuete postoyannuyu ustalost'? Esli vam utrom trudno vstat' s posteli, a vecherom vy valites' s nog i mechtaete tol'ko o tom, chtoby vas nikto ne bespokoil, i tak prodolzhaetsya izo dnya v den' - u vas hronicheskaya ustalost'! I ne vsegda eto sostoyanie svyazano s problemami sna. Vy mozhete spat' po 8 - 10 chasov v sutki i vse ravno ustavat', dazhe esli ne prihoditsya osobenno napryagat'sya. V chem zhe delo? Vrach i psiholog Aleksandr Andreev ob"yasnyaet, pochemu my ustaem, kakie byvayut raznovidnosti ustalosti i kak borot'sya s etoy napast'yu v kazhdom konkretnom sluchae.
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Hronicheskaya ustalost'. Kak ee pobedit': Sekrety zdorovogo sna
176
Hronicheskaya ustalost'. Kak ee pobedit': Sekrety zdorovogo sna
176
0.99
In Stock
Product Details
| ISBN-13: | 9785459004564 |
|---|---|
| Publisher: | Piter |
| Publication date: | 08/01/2024 |
| Sold by: | Bookwire |
| Format: | eBook |
| Pages: | 176 |
| File size: | 2 MB |
| Age Range: | 12 Years |
| Language: | Russian |
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