“A lively dieting guide that takes mental health into account.”
—Kirkus Reviews
“Let this book teach you how to reclaim control over your eating habits once and for all using simple, proven tools that will change the way you think about dieting.”
—Mel Robbins, #1 New York Times bestselling author of The Let Them Theory and host of The Mel Robbins Podcast
“Riveting, life-changing, and a major game changer.”
—Dave Asprey, entrepreneur, New York Times bestselling author, and the “Father of Biohacking”
“Bursting with lively wit, fresh advice, and coinages… as sharp as flavor crystals, Bennett’s encouraging guide to facing and changing bad eating habits offers a wealth of sound advice and of-the-moment science on the topics of overeating, weight loss, and more.”
—Publishers Weekly’s BookLife Reviews(Editor’s Pick, indicated by lightning bolt)
“A must-read! If you’re struggling despite your best intentions, this book gives you the guidance you need to achieve success.”
—JJ Virgin, CNS, BCHN, EP-C, New York Times bestselling author
"A memorable and encouraging healthy-eating and lifestyle guide."
—Foreword Clarion Reviews
“This book skillfully blends science with practical help, offering research-backed tools to help you rewire your brain, change your mindset, and regain control over your eating habits.”
—Srini Pillay, MD, Harvard-trained psychiatrist, brain-imaging researcher and author of Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind
“Normally diet books aren’t my thing, but this is a health book like none other.”
—Jack Canfield, New York Times bestselling author of The Success Principles and co-author of the mega-bestselling Chicken Soup for the Soul series
“This wonderful health book is delightfully entertaining (thanks in part to the cartoons) but serious enough to motivate readers to start new, healthier lives.”
—AJ Jacobs, human guinea pig and New York Times bestselling author of Drop Dead Healthy
“Connie takes a unique approach in this book to get readers to understand why they’ve gotten hooked on junk foods. She then empowers them to take charge of their eating using simple, science-based strategies.”
—Nir Eyal, author of Hooked and Indistractable
“This groundbreaking book will revolutionize the way you approach what you eat.”
—Mary Morrissey, founder and CEO of the Brave Thinking Institute and author of Brave Thinking: The Art and Science of Creating a Life You Love
“It’s exciting to see EFT’s remarkable and proven ability to reduce cravings, enhance weight loss, and sidestep willpower discussed in this important book.”
—Peta Stapleton, PhD, associate professor, clinical psychologist, EFT researcher, and author of The Science Behind Tapping
“Connie strikes a perfect balance between encouraging readers to be self-compassionate and find self-love while gently guiding them with proven tactics to become calmer and healthier and shed weight if that’s what their doctor advises.”
—Katie Wells, aka “Wellness Mama”
“This book has the potential to help many people struggling to lose weight or to bounce back from a period of overeating.”
—BlueInk Review (starred review)
“A must-read for any parent who has had a love-hate relationship with junk foods, and who doesn’t want to pass down that tumultuous bond to their kids.”
—Elisa Song, MD, integrative pediatrician and author of Healthy Kids, Happy Kids
“A truly one-of-a-kind motivating, mesmerizing, uplifting read!”
—Debra Atkinson, Founder of Flipping 50 and the #youstillgotitgirl
“As an avowed fan of body positivity, I’m wary of diet books. But Connie pulled off the near-impossible! She helps you shed weight for health reasons while you become friends with your body.”
—Jennifer “Jay” Palumbo, freelance writer (Forbes, Time, etc.), stand-up comedian, and body-positivity expert
“This isn’t just another diet book; this is a revolutionary guide that transcends quick fixes.” —Dr. David Friedman, host of the nationally syndicated To Your Good Health and #1 bestselling author of Food Sanity
“This book... is written with love, understanding, and a nice touch of humor.”
—Dr. Anna Cabeca, DO, OBGYN, FACOG, bestselling author of The Hormone Fix
“A delightful read, filled with bite-sized, science-backed tips that can help you find emotional balance and sanity around food, especially when you’re feeling tempted.”
—Tricia Nelson, emotional eating expert and author of Heal Your Hunger
“This book is brimming with insights, success stories, and easy tools that help you turn your back on the toxic stuff so you can embrace a life of sweet freedom.”
—Michael Collins, “The Original SugarFreeMan” (for 35-plus years) and host of the Quit Sugar Summit
“Readers will feel that Connie understands them and even reads their thoughts!””
—Jessica Ortner, author of The Tapping Solution for Weight Loss and Body Confidence and host of the Tapping World Summit
“A refreshing and empathetic approach to getting back on track with your health
and reclaiming your power. As someone who has been there, I love how this book provides highly effective tools to develop emotional resilience and healthier habits.”
—Kristen Butler, founder and CEO of the Power of Positivity, transformation expert, and bestselling author of 3 Minute Positivity Journal and The Key to Positivity
