I-CBT Made Simple: A 30-Day guide for Overcoming OCD Through Inference-Based Cognitive Behavioral Therapy

OCD Is a Reasoning Problem. Not an Anxiety Problem.

Most OCD treatments enter the cycle after the obsessional doubt has already formed. They teach tolerance, avoidance of avoidance, or cognitive restructuring of the thought that arrives. None of them ask where the doubt came from in the first place. Inference-based cognitive behavioral therapy — I-CBT — does. This workbook introduces I-CBT through a structured 30-day practice plan that targets the reasoning process that manufactures obsessi...