When you're in a tempting situation, all you can think of is the food. How good it looks. How good it smells. How good it will taste. What you need is a way to break the hold food has on you. I Deserve a Donut will help.
It is a hands-on, use-it-in-the-thick-of-the-battle book that will help you renew your mind right when you need it. It's filled with 150+ Bible verses, 37 sets of questions, and 20 sets of tips-all specifically chosen to help you take off the lies that make you eat and put on the truth that will set you free.
As you renew your mind, you'll notice your desires changing. You'll actually want to follow your boundaries. And that will make it easier to say no to the donut.
If you'd like a companion Bible study to this book, check out Taste for Truth: A 30 Day Weight Loss Bible Study, also by Barb Raveling. Both books can be used alongside any healthy weight loss program.
|Product dimensions:||5.28(w) x 7.98(h) x 0.34(d)|
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Most Helpful Customer Reviews
Taking me back to the Scriptures has helped me to see how God can help me be all who He wants me to be. For years, I begged God to help me lose the weight I needed to lose to be healthy. I was hoping that God would simply perform a miracle, but I was wrong. I didn't want to have to do the work, but God wanted to have a closer relationship with me. In renewing my mind day by day, I am drawing closer to my Savior which in turn is helping me with my health journey. Using boundaries helped me to lose almost 200 pounds, and renewing my mind day by day is helping me to keep it off. I am very thankful for this book and the book Taste for Truth.