I Hope So: How to Choose Hope Even When It's Hard

Hope isn't just a feeling—it's the key to rewiring your brain for resiliency and well-being, even in the toughest times.

When the world feels divided and the future uncertain, does holding onto hope seem unthinkable? In I Hope So, Dr. Robyne Hanley-Dafoe, the award-winning author of Stress Wisely and Calm Within the Storm, shows you how to use the power of neuroscience, physiology, and psychology to access a well of hope that already exists within you. As an acclaimed behavioural educator an...