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"I Just Want to Be Happy": How to Get More of the Life You Want (and Less of the One You Don't)

By Heidi D McKenzie Psy.
eBook
$5.99
By Heidi D McKenzie Psy.
1|
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Discover the transformative power of simple, everyday actions in "I Just Want to Be Happy": How to Get More of the Life You Want (and Less of the One You Don't). Rooted in the latest neuroscience of happiness, this self-help guide offers practical, fun and relatable strategies to boost your mental well-being. Research shows that small, daily practices can often be just as effective as medications for improving your mental health and reducing depression, stress and anxiety.

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Self-Help & RelationshipsPersonal GrowthSelf-Improvement