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I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"

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Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of self

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be. So, we learn to hide our st...

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Books to Engage Your Mind & Energize Your Spirit

Books to Engage Your Mind & Energize Your Spirit

The new year is a time to reflect on what’s past and ready yourself for what’s to come. This January, give your mind and spirit the same attention as your post-holiday waistline, with books that will challenge you to ask new questions and inspire you to open your mind to fresh ways of thinking. And […]
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