iCope: Stress Management for Teens and Young Adults

iCope presents an efficient yet comprehensive approach for teens and young adults who want to learn better coping skills to manage stress. The methods described are all based on scientific principles that have been researched over the past 40 years. This book clearly describes what to do on a day-to-day basis to manage stress effectively. This edition has also expanded coverage on more complex topics for teens such as anger management, trauma, and self-esteem. The book teaches:

The four basi...