If You're Angry and You Know It, Go Outside: Tools to Cool Off Hot Feelings

Children have big feelings that are sometimes difficult to manage. In If You’re Angry and You Know It, Go Outside, Mari is struggling with the death of her beloved dog and trying to deal with anger, sadness, and loss. Written simply for young children and illustrated with vibrant colors to reflect the range of Mari’s emotions, this book introduces self-regulation skills for both kids and adults. It emphasizes staying in or returning to our resilient zone—a state where we feel like our best ...