I'm Mindful, Now What?: Moving Beyond Mindfulness to Meet the Modern World

Meditation can be so much more than 20 minutes of tranquility a day. “With some initial practice,” shares Andrew Holecek, “you'll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you.”

Mindfulness is everywhere-now widely considered an essential part of a healthy lifestyle, much like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: Now what? If you've sensed the potent...