I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night-we've ALL been there. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly.



I'm Not Okay and That's Okay offers in-the-moment microskills-little strategie...