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I'm so, so, Sorry

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I am not very good at grief. Who is? Are we even meant to be? And where do you start?

When I lost my dad when I was 22 and he was 51, I was ill-equipped. I did not know it at the time, but I went into a 5-year tailspin of both psychological and physiological illness that cast a long shadow impacting all departments of my life - relationships, career, wellbeing, finances, happiness.

What I also did not know at that time was the lasting effects trauma can have. I did not even know I was sufferi...