Immer locker bleiben, Mama!: Mit Achtsamkeit zu mehr Me Time, Entspannung und Glück im Familienalltag | Barnes & Noble®

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By Audio4You, Katharina Rosenthal

Narrated by: Veronika Habich

Unabridged — 3 hours, 39 minutes

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Overview

Fühlst Du Dich manchmal wie eine wandelnde To-do-Liste? Bist Du ständig gestresst, fühlst Dich ausgelaugt und bist den ganzen Tag am Rotieren? Möchtest Du weniger funktionieren und wieder mehr leben? Den Alltag mit Deinen Kindern und Deiner Familie liebevoll und gelassen genießen?

Dieses Buch nimmt Dich an der Hand und zeigt Dir einen Weg heraus aus dem Mama-Gedanken-Karussell. Du findest darin hilfreiche Tipps und Anregungen für Deinen täglichen 5-Minuten-Urlaub, um Deinen Familienalltag mi...

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Categories

Parenting & Family Family - Assorted Topics Motherhood