Independence Over 60

Most people don't lose their independence all at once. They lose it one skipped workout, one unaddressed fall risk, one ignored warning sign at a time. Stay Independent After 60 is the field manual for stopping that slide before it starts.

Written by Doug Frankfather — paramedic, firefighter, and exercise scientist with over 25 years of emergency response experience — this book delivers 12 evidence-based habits that directly target the physical, nutritional, cognitive, and sensory factors th...