Iniciación al mindfulness: Guía práctica con meditaciones guiadas inspiradas en su libro Focus

Is it possible to calm the mind and create a space of serenity, far away from the demands of email and social media? Is it possible to dedicate time to what’s truly important and avoid falling into distraction? Iniciación al mindfulness is an original and accessible response to these concerns, combining principles of meditation with the latest scientific advances in neuropsychology, emotional intelligence, and learning.