Insomnia: Integrative Approaches to Longevity & Regenerative Medicine

Sleep is a fundamental biological function essential for physical and mental well-being. It is critical in memory consolidation, tissue repair, immune system regulation, and metabolic balance, contributing to an increased risk of cardiovascular disease, obesity, diabetes, neurodegenerative disorders and premature ageing. Sleep disorders-especially insomnia-affect millions worldwide, leading to profound consequences on daily life and long-term health. Insomnia, characterised by difficulty fa...