Insomnia

During most stages of our life, sleep is a natural process that we do without having to put in any effort, its like breathing, our body just seems to know how to do it without having to learn the steps. So for that reason, most people take it for granted. That is, until we reach a stage where sleep no longer happens as easily as we would like it to.

It becomes even harder to sleep when we have been depressed, anxious or even irritable. Eventually, it can turn into a vicious cycle.

For example...