Insomniac Freak: Sleep Like a Baby and Wake Like a Champion

This is a life coaching and motivational book about crossing over from insomnia, stress, sleep deprivation and sleep problems into the land of sweet sleep and being able to sleep like a baby. It is based on the premise that sleep is a barometer of emotional health so looking at negative emotions such as anxiety or fear, setbacks, failures, unfulfilled dreams and ambitions can help the reader to find peace with the inner demons that may be keeping them up at night. It is written by a busines...