Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance

Integrated Periodization inSports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of period...