Intentional: How To Live, Love, Work and Play Meaningfully

Your actions, each day, become your life. Intentional is the gameplan for making sure they add up to one worth living.

Most of us know what we want-better relationships, more meaningful work, a life aligned with our values-but something keeps getting in the way. That "something" is the gap between what we feel and what actually causes us to feel it, between our stated values and the choices we make under pressure.

Intentional closes that gap. Drawing on neuroscience, behavioral and social psy...