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Intentional: How To Live, Love, Work and Play Meaningfully

Intentional: How To Live, Love, Work and Play Meaningfully

by David Amerland

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Overview

Live your life the way you want to. Manage stress better. Be more resilient and enjoy meaningful relationships and better health. We all want that. Such life leads to better choices, better jobs, loving romantic partners, more rewarding careers and decisions that are fully aligned with our aims.

What stops us from getting all that is the complexity of our brain and the complicated way in which the external world comes together. The misalignment between the internal states we experience and the external circumstances we encounter often leads to confusion, a lack of clarity in our thinking and actions that are not consistent with our professed values.

Intentional is a gameplan. It helps us connect the pieces of our mind to the pieces of our life. It shows us how to map what we feel to what has caused those feelings. It helps us understand what affects us and what effects it has on us. It makes it possible for us to determine what we want, why we want it and what we need to do to get it.

When we know what to do, we know how to behave. When we know how to behave we know how to act. When we know how to act, we know how to live. Our actions, each day, become our lives. Drawn from the latest research from the fields of neuroscience, behavioral and social psychology and evolutionary anthropology, Intentional shows how to add meaning to our actions and lead a meaningful, happier, more fulfilling life on our terms.



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Product Details

ISBN-13: 9781844811694
Publisher: New Line Publishing
Publication date: 06/23/2021
Pages: 222
Product dimensions: 6.00(w) x 9.00(h) x 0.47(d)

About the Author

David Amerland writes about search, marketing, web culture and decision-making. His books chart human behavior in the space where technology changes our ability to interact with the world and each other. He blogs about his discoveries on the human/digital space, writes for a number of prominent websites including Forbes, and advises corporations on their social media crisis management techniques. His books on SEO, Social Media and web trends demystify the complexity of the subjects they cover for readers around the world.

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