Intermittent Fasting for Beginners

I have come across people with endless questions about fasting and its importance. It is even safe to say that most people used to be terrified of the idea but are now really embracing it for a whole lot of other reasons.

I'm sure many of us must have wondered at one point in time about the concept of starving oneself in bid to acquire results. I mean, how credible or sensible is it to deny your body of the meal it so dearly needs, all because you want to serve one religious purpose or lose ...