Intermittent Fasting for Women: Guidance and Meals Plans to Reset Your Metabolism and Lose Weight

Weight loss and a fresh metabolic start—a woman's intermittent fasting guide

Fasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a woman's physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, you'll alternate periods of fasting and periods of nutritious eating to reset your metabolism—helping you lose weight, ...