Intermittent Fasting for Women: A Step by Step Guide for Healthy Weight Loss, Increase Longevity and Balance Your Hormones with Intermittent

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Throughout the world, fasting has been a go-to remedy for a number of healing functions for thousands of years. In fact, Hippocrates often prescribed fasting and intermittent fasting to help "starve" an illness. Later, Plutarch, another ancient Greek, encouraged his readers to fast for health instead of reaching for medicines. Later, other great thought leaders, including Aristotle and Plato, supported fasting as a way to heal the body. Lik...