Intermittent Fasting

Intermittent Fasting

by Jago Holmes

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Intermittent Fasting by Jago Holmes

Intermittent fasting is a radical new weight loss concept that can really help you to lose weight, feel great and live a longer, healthier and happier life.

If you've tried every diet under the sun

If you're fed up with counting calories

If you want a 'set it and forget it' weight loss plan

Then this book all about intermittent fasting could be the perfect solution for you!

Product Details

BN ID: 2940044327146
Publisher: Jago Holmes
Publication date: 02/07/2013
Sold by: Smashwords
Format: NOOK Book
Sales rank: 334,851
File size: 247 KB

About the Author

Jago Holmes is an experienced and highly respected personal trainer and weight loss coach from the UK with over 12 years experience in the fitness industry. Based in Yorkshire, England, his personal training company has helped thousands of clients to lose weight, get healthier and improve their lives.

He has produced a wide selection of fitness and sports specific training programs, ranging from Badminton fitness training, to weight loss walking plans, running schedules for beginners right through to post pregnancy fat loss plans.

About Me

I love my job, it's something I've done for the last 12 years without ever feeling bored or unfulfilled. The wonderful clients that we are lucky enough to work with help us to learn so much. Even though the results they achieve are almost life transforming to them, to us they are even more wonderful.

Being able to help people live better, healthier, more confident and longer lives AND get paid for it is an amazingly priviledged position to be in.

One of the other great things about being a personal trainer is the amount of free time I have. I use this time mainly to put in to writing, the knowledge and experience that I have gained from working with my clients.

I am lucky to be able to test first hand any dietary or fitness related breakthroughs that burst on to the scene. In fact many of my programs feature this 'insider' knowledge.

In all of my books I give you PROVEN techniques which have been tested and perfected on my own clients.

We've made the mistakes so that you don't have to do.

I try to write in a simple and easy to understand way because I understand how difficult it can be to grasp some concepts that many so called 'experts' weave in to complex mines of information to convince you that you need them to decipher it for you. Many aspects to the health and fitness industry ARE SIMPLE and don't need to over complicated.

I love writing and sharing my lifelong library of tips and techniques with anyone who'll listen to them.

I hope to build on the range of programs that I've already created so please come back often and see what else I've added, maybe some of it will help you to accomplish your own goals and ambitions.

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Intermittent Fasting 3 out of 5 based on 0 ratings. 2 reviews.
malatchie More than 1 year ago
This didn't back up with any evidence. It was as if I was just reading someone's journal.
Anonymous More than 1 year ago
Simple pln with scientific backup