Intermittent Fasting: A beginner's Guide for Healthy Weight Loss, Burn Fat, Slow Aging, Detox Your Body and Support Your Hormones with the Process of Metabolic Autophagy

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Intermittent fasting involves alternating cycles of eating and fasting, which may range anywhere from a couple of hours to several days per cycle. In a sense, intermittent fasting - or IF, as it's popularly called by those who are supposedly “in the know” - may be considered as a time-restricted eating regimen because, in most of the popular versions or protocols of IF, intermittent fasters get to eat every day, albeit within a specific an...