Interstitial Cystitis Diet for Women: A Practical Guide to Managing IC with a 3-Step Food Strategy (Trigger Tracker, Safe Food Lists & Recipe Sampler)

Interstitial cystitis (IC) is a chronic bladder condition that primarily affects women, resulting in ongoing bladder pressure, pain, and sometimes pelvic discomfort. Unlike a urinary tract infection, IC is not caused by infection, but its symptoms such as persistent bladder discomfort lasting six weeks or more are similar and can emerge without a clear cause. Its higher prevalence among women makes IC a significant health concern, often requiring a tailored approach to management that addre...