Introduction to Psychology of Mental Health

Mental health affects every aspect of our lives — how we think, feel, relate to others, and navigate the world around us. Yet for many people it remains misunderstood or overlooked. This accessible guide brings together insights from clinical psychology, neuroscience, and well-being research to help readers understand and actively improve their own mental health.

Written by a trained well-being volunteer with NIMHANS (Bangalore) and a graduate of the Psychology of Mental Health programme at ...