Introduction To Sitting Meditation (Social Sciences Series, #1)

Do you find it hard to switch off these days? Too much digital stimulation from your devices?

It's a problem that many of us have so don't worry. You're not alone! But maybe some sitting meditation will help you grasp control of your mind and your life.

This new Ebook, Introduction To Sitting Meditation, will talk you through the simple steps you can take to rediscover your focus. It might even be that first little nudge that helps you regain your former unshakable concentration, and to be ...