Inward Bound: Exploring the Geography of Your Emotions

The author of the New York Times bestseller Fire in the Belly guides us on an enlightening journey across the emotional landscape of our own inner psyches. Using self-tests and practical advice, Inward Bound teaches us to master the art of emotional literacy—how to understand what our minds and bodies are really telling us through the ups and downs of our emotions.

Paying special attention to “negative” emotions such as fatigue, depression, grief, and especially boredom—the undiagnosed dis...