Is My Dopamine Broken?: Why You Can't Focus, Stop Scrolling, or Stay Motivated - and What to Do About It

Is My Dopamine Broken? explains why it feels harder than ever to focus, stay motivated, finish tasks, and stop scrolling your phone - and what you can actually do to fix it. In today's world of constant notifications, social media, instant entertainment, and endless scrolling, your brain is being overstimulated every single day. This overstimulation affects your dopamine system - the system responsible for motivation, focus, discipline, and feeling rewarded by progress. When dopamine is con...