It Takes Two... And a Uterus: The Ultimate Guide to Understanding and Enhancing Your Fertility

by Dr. Sarah Zadek

Overview

An evidence-based guide to optimizing egg, sperm and uterine health for improving the odds of a healthy pregnancy (whether naturally or with advanced reproductive technologies such as IVF), no matter your gender, sexual orientation, or relationship status. This witty and easy-to-follow guide addresses key factors in fertility such as your: genetics, gut and vaginal microbiomes, diet, physical activity, sleep, stress, and exposure to environmental toxins.

Understand the science behind fertility, how to troubleshoot "unexplained infertility," PCOS, endometriosis, and the challenges with conceiving in your 30s and 40s. Learn how to track ovulation, when to have sex (or inseminate), and which supplements may help along the way.

Product Details

ISBN-13:	9780228884170
Publisher:	Tellwell Talent
Publication date:	02/28/2023
Pages:	230
Product dimensions:	6.00(w) x 9.00(h) x 0.48(d)

About the Author

Dr. Sarah Zadek ND, is a writer and licensed Naturopathic Doctor in Ontario, with an honours degree in biological sciences and a Doctor of Naturopathy degree. Sarah currently practices at Conceive Health at TRIO Fertility in Toronto, an integrative clinical model that supports collaboration between naturopaths and medical practitioners. When she's not working or spending time with her husband and daughter, Sarah loves getting lost in a good book or going for a run with her dog Maple.